Spicy beans on toast
Prep:
10 mins
Cook:
15 mins
A simple satisfying budget friendly meal for two.
400g tin chopped tomatoes, half drained
2 spring onions, finely sliced
2 tsp ground cumin
2 tsp mild chilli powder
1 tbsp brown sauce
400g tin black beans, drained and rinsed
2 slices of your favourite bread
1 small ripe avocado
50g cheddar cheese, grated
Few squeezes, lime juice
1 heaped tbsp of natural yogurt or sour cream
Tip the tomatoes, spring onion, spices and brown sauce into a saucepan.
Bring to a simmer and bubble for 10 minutes.
Stir in the beans with salt and pepper then heat through for 5 minutes.
Toast the bread, then roughly chop up half the avocado and mix with a squeeze of lime juice.
Squash the remaining avocado over one of the pieces of toast add the cheese, and sandwich with the other.
Top with the hot chilli beans, followed by the chopped avocado and a dollop of yogurt or sour cream.
Scatter with the spring onion.
Serves
2
Preparation Time
10 minutes
Cooking Time
15 minutes
Main ingredients
Dairy, Beans, Cheese, Vegetables, Bread
Recipe Type
Dinner, Budget, Easy, Quick Meals
Cuisine
American, Mexican
Level of Difficulty
Easy
