Fruit
Whole fruit: Apple, orange, mandarin, satsuma, banana, peach, pear, plum, grapes, kiwi (provide teaspoon and cut in half)
Berries: Strawberries, raspberries, blueberries, cherries, blackberries
Chopped fruit: chop up banana, apple, pineapple, melon and grapes. Squeeze a little lemon juice over the fruit to keep from going brown and add some
orange juice if desired.
Smoothies: Mix fruit, natural yoghurt and unsweetened orange juice. Add icecubes to keep it cold.
Dried: Raisins, sultanas, dates, mango, banana, pineapple, prunes Homemade fruit purée or apple sauce (you can add strawberries, peaches or raspberries
to it, etc. Fruit jelly made with fruit juice and real fruit pieces Tinned fruit served in a container with a lid; pears, peaches, apricots, mandarins, fruit salad and
pineapple are all wonderful choices for days when you’re stuck. Fruit skewers with honey and yoghurt dip
Vegetables
Sticks: Carrot, cucumber, peppers, celery and dip, try natural yoghurt, houmous, cream cheese, guacamole, soured cream.
Soup: Homemade vegetable soups in a flask; carrot and coriander, tomato, vegetable or butternut squash are all great options.
Mixed: Make a salad containing any of the following: lettuce, avocado, mangetout, tomato, cherry tomatoes, sweetcorn, coleslaw, beetroot, carrot, peppers, pulses or potatoes.
