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Animal sources and plant sources of iron: What's the...
There is a difference between iron that is found in animal sources and plant sources of iron.
Are Irish Kids getting enough vitamins and minerals in...
A high percentage of Irish children are not getting their daily requirement of vitamins and...
How do I ensure that my tween gets her five a day?
It can be hard to ensure that your child gets five servings of fruit and vegetables each day, follow...
What foods are considered rich in antioxidants?
Antioxidants have many wonderful properties so it's important that you try and fit them into...
How can I persuade my child to eat more fruit and...
Irrespective of what age your child is, it can often be difficult to get them to eat their fruit and...
How many servings of dairy does my child need each day?
Milk, cheese and yoghurt all provide calcium which is necessary for strong and healthy bones.
How many servings of bread, cereals and pasta does my...
Foods on this shelf are the best energy providers for your child's body, so the more active your...
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Déanta in Éirinn - Sheology
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