Questions & Answers
Animal sources and plant sources of iron: What's the difference?
There is a difference between iron that is found in animal sources and plant sources of iron.
Are Irish Kids getting enough vitamins and minerals in their diets?
A high percentage of Irish children are not getting their daily requirement of vitamins and minerals?
How do I ensure that my tween gets her five a day?
It can be hard to ensure that your child gets five servings of fruit and vegetables each day, follow our tips to ensure your child gets enough nutrients.
What foods are considered rich in antioxidants?
Antioxidants have many wonderful properties so it's important that you try and fit them into your family's diet.
How can I persuade my child to eat more fruit and vegetables?
Irrespective of what age your child is, it can often be difficult to get them to eat their fruit and vegetables.
How many servings of dairy does my child need each day?
Milk, cheese and yoghurt all provide calcium which is necessary for strong and healthy bones.
How many servings of bread, cereals and pasta does my child need every day?
Foods on this shelf are the best energy providers for your child's body, so the more active your child is the more he will need.