You asked

How can I persuade my child to eat more fruit and vegetables?

Irrespective of what age your child is, it can often be difficult to get them to eat their fruit and vegetables.
 
Here are some of our fun and creative ways to add more of them to your child’s diet:
 
  • Add some chopped strawberries, bananas or blueberries to a bowl of whole grain cereal 
  • Make frozen fruit pops for kids using pineapple chunks, bananas, grapes, and berries.
  • Go food shopping together. Let them see all the different fruits and vegetables and have them pick the ones they want to try.
  • Whip up some homemade fruit smoothies for a quick healthy breakfast or afternoon snack.
  • Include vegetables and fruits to things you bake, such as blueberry pancakes, carrot muffins or courgette bread.
  • Add extra vegetables to soups, stews, and sauces. Grate or shred them to ensure they are blended in.

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Irrespective of what age your child is, it can often be difficult to get them to eat their fruit and vegetables.
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