Food & Nutrition

For everything you need to ensure that your big kid is eating healthy and getting the nutrition they need.
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How much fibre does my child need?
It's vital that your school child gets enough fibre in her diet.
How do I avoid the junk food trap?
Getting your teen to avoid junk food can be challenging but there are some things you can do to...
Why is fibre important for family health?
Most Irish people don't get enough fibre each day but it's essential as part of a healthy...
Why is breakfast so important for school children?
Breakfast really is the most important meal of the day and can make a big difference to your...
What are good sources of iron for my child?
There are lots of iron-rich foods which you can include in your child's diet.
How do I get more vegetables into my child's diet?
If your child rejects a lot of vegetables, there are lots of ways you can try slipping them into...
What nutrients are found in whole-grains?
There are many nutrients found in whole-grains which are essential for your child’s health....
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Big Kids Tools

Colouring Pages 500+ colouring pages
Word List A list of words your little one should recognise
Back to School Checklist A handy list of what you need for back to school

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