Food & Nutrition

For everything you need to ensure that your big kid is eating healthy and getting the nutrition they need.

Questions & Answers

How much fibre does my child need?

It's vital that your school child gets enough fibre in her diet.
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How do I avoid the junk food trap?

Getting your teen to avoid junk food can be challenging but there are some things you can do to encourage them.
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Why is fibre important for family health?

Most Irish people don't get enough fibre each day but it's essential as part of a healthy diet. 
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Why is breakfast so important for school children?

Breakfast really is the most important meal of the day and can make a big difference to your child's performance in school.
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What are good sources of iron for my child?

There are lots of iron-rich foods which you can include in your child's diet.
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How do I get more vegetables into my child's diet?

If your child rejects a lot of vegetables, there are lots of ways you can try slipping them into food. 
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What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.
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