Food & Nutrition
For everything you need to ensure that your big kid is eating healthy and getting the nutrition they need.
Questions & Answers
How much fibre does my child need?
It's vital that your school child gets enough fibre in her diet.
How do I avoid the junk food trap?
Getting your teen to avoid junk food can be challenging but there are some things you can do to encourage them.
Why is fibre important for family health?
Most Irish people don't get enough fibre each day but it's essential as part of a healthy diet.
Why is breakfast so important for school children?
Breakfast really is the most important meal of the day and can make a big difference to your child's performance in school.
What are good sources of iron for my child?
There are lots of iron-rich foods which you can include in your child's diet.
How do I get more vegetables into my child's diet?
If your child rejects a lot of vegetables, there are lots of ways you can try slipping them into food.
What nutrients are found in whole-grains?
There are many nutrients found in whole-grains which are essential for your child’s health.