Sports & Exercise

Questions & Answers

How much exercise is enough for my five to eight year old?

Ideally, your school age child should be getting at least one hour and up to several hours of moderate to vigorous exercise per day.
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How do I encourage my child to be active?

The best way to encourage your child to be active is to be active yourself.
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My child doesn't like sports, what should I do?

Some children don’t have the basic physical skills for some sports. Being unable to master a particular skill or activity can make a child feel like a failure. 
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Should my child play sports?

A lot of parents worry about how safe sports are but the benefits far outweigh any downsides.
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What sports are popular for children?

There are lots of popular sports for children to choose from.
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