Breakfast centre

Questions & Answers

Animal sources and plant sources of iron: What's the difference?

There is a difference between iron that is found in animal sources and plant sources of iron.
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Are Irish Kids getting enough vitamins and minerals in their diets?

A high percentage of Irish children are not getting their daily requirement of vitamins and minerals?
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Why is breakfast important for my child?

Many parents struggle to find time to provide a healthy and nutritious breakfast for their children.
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How many servings of bread, cereals and pasta does my child need every day?

Foods on this shelf are the best energy providers for your child's body, so the more active your child is the more he will need.
 
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How many servings of fruit and vegetables should big kids, tweens and teens get?

It can be difficult to control your child’s dietary choices, there’s always the chance of having treats at school, birthday parties or on the weekends and during the holidays.
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What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.
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Why are whole grains and cereals important for children?

A diet rich in whole grains has many benefits for children.
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