How many servings of protein does my child need...

How many servings of protein does my child need each day?

Foods such as meat, fish and beans provide protein in the diet which is responsible for growth and iron and to help the body function. Your child needs 2 servings from this food group per day. One serving is 3oz.

Here are some of our tips when it comes to keeping your child healthy:

Choose lean or low-fat meat and poultry
Opt for fish that is rich in omega-3 fatty acids, like salmon, trout and herring
Broil, grill, roast or boil instead of frying
Eat more fish, beans and peas instead of meat or poultry as a meal or side dish
Choose nuts as snacks on salads, or to replace meat or poultry in main dishes.

More questions

What foods are considered rich in antioxidants?

Antioxidants have many wonderful properties so it's important that you try and fit them into your family's diet.

How do I keep my child a healthy weight?

Weight problems can be difficult to resolve. It’s important to prevent the problem from happening in the first place.

Why is breakfast important for my child?

Many parents struggle to find time to provide a healthy and nutritious breakfast for their children.

How can I ensure that my child avoids foods that are high in sugar and salt?

Foods that are high in sugar and salt should be avoided, including saturated fat, sugar and salt. They can cause obesity which can lead to heart disease,type 2 diabetes and some cancers. Recommended servings As...

How can I persuade my child to eat more fruit and vegetables?

Irrespective of what age your child is, it can often be difficult to get them to eat their fruit and vegetables.

Fussy Eating: How can I get my picky eater to eat a wider range of foods?

Fussy eating is something that often develops early on for many children, setting the pattern for years of mealtime battles.

How many servings of protein does my child need each day?

How many servings of dairy does my child need each day?

Milk, cheese and yoghurt all provide calcium which is necessary for strong and healthy bones.

How many servings of bread, cereals and pasta does my child need every day?

Foods on this shelf are the best energy providers for your child's body, so the more active your child is the more he will need.

How many servings of fruit and vegetables should big kids, tweens and teens get?

It can be difficult to control your child’s dietary choices, there’s always the chance of having treats at school, birthday parties or on the weekends and during the holidays.