Food & Nutrition

For everything you need to ensure that your school child is eating healthy and getting the nutrition they need.
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How do I get iron into my child's diet?
It's essential that your child gets enough iron in their diet.
How can I create a healthy lunchbox?
It's important that your child starts out with healthy food habits and packing a proper lunch is...
Why is breakfast so important for school children?
Breakfast really is the most important meal of the day and can make a big difference to your...
What are the best foods to eat before an exam?
Your child probably isn’t worrying about what she eats before an exam; however the brain...
My child is lactose intolerant, what should I include...
If your school-age child is diagnosed with lactose intolerance, here are some tips on what to...
How do I get more vegetables into my child's diet?
If your child rejects a lot of vegetables, there are lots of ways you can try slipping them into...
What nutrients are found in whole-grains?
There are many nutrients found in whole-grains which are essential for your child’s health....
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School Days Tools

Word List A list of words your little one should recognise
Back to School Checklist A handy list of what you need for back to school
Exam Study Timetable Keep your kids on track with this exam study...

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