Food & Nutrition

For everything you need to ensure that your school child is eating healthy and getting the nutrition they need.

Questions & Answers

How do I get iron into my child's diet?

It's essential that your child gets enough iron in their diet.
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How can I create a healthy lunchbox?

It's important that your child starts out with healthy food habits and packing a proper lunch is a big part of this. 
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Why is breakfast so important for school children?

Breakfast really is the most important meal of the day and can make a big difference to your child's performance in school.
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What are the best foods to eat before an exam?

Your child probably isn’t worrying about what she eats before an exam; however the brain requires quality nutrition in order to ensure it performs at its best. 
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My child is lactose intolerant, what should I include in his diet?

If your school-age child is diagnosed with lactose intolerance, here are some tips on what to include in his diet and what to exclude:
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How do I get more vegetables into my child's diet?

If your child rejects a lot of vegetables, there are lots of ways you can try slipping them into food. 
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What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.
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