Breakfast bars

Prep: 10 mins
Cook: 30 mins
Breakfast bars
This yummy bars are great if you don't have time for breakfast 

170g ground almonds

100g porridge oats

65g walnuts pieces

50g sunflower seeds

90g raisins

50g cherries

2 tsp cinnamon

170g honey

200ml coconut oil (optional)

Preheat the oven to 170°C, or gas mark 3. Line a baking tray with parchment paper.

Combine your ground almonds, oats, cherries, walnuts, sunflower seeds, raisins and cinnamon in a large bowl.

In a pan, gently melt the honey with the coconut oil, if using, on a low to medium heat for about 2 minutes.

Pour your honey mix into the dry ingredients and mix it all together.

Spoon the mixture onto the parchment paper and press it down with the back of a spoon.

Place in the oven for 30 minutes making sure not to allow them to burn.

Once cooked, turn onto a clean surface. Place on a place and allow to chill in fridge for 2 hours before cutting into slices.

Serves
makes 20 small bars

Preparation Time
10 minutes

Cooking Time
30 minutes

Main ingredients
Fruit, Grains

Recipe Type
Cakes & Baking, Healthy, Cake Stall, Breakfast

Level of Difficulty
Easy

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