Breakfast bars
Prep:
10 mins
Cook:
30 mins
This yummy bars are great if you don't have time for breakfast
170g ground almonds
100g porridge oats
65g walnuts pieces
50g sunflower seeds
90g raisins
50g cherries
2 tsp cinnamon
170g honey
200ml coconut oil (optional)
Preheat the oven to 170°C, or gas mark 3. Line a baking tray with parchment paper.
Combine your ground almonds, oats, cherries, walnuts, sunflower seeds, raisins and cinnamon in a large bowl.
In a pan, gently melt the honey with the coconut oil, if using, on a low to medium heat for about 2 minutes.
Pour your honey mix into the dry ingredients and mix it all together.
Spoon the mixture onto the parchment paper and press it down with the back of a spoon.
Place in the oven for 30 minutes making sure not to allow them to burn.
Once cooked, turn onto a clean surface. Place on a place and allow to chill in fridge for 2 hours before cutting into slices.
Serves
makes 20 small bars
Preparation Time
10 minutes
Cooking Time
30 minutes
Main ingredients
Fruit, Grains
Recipe Type
Cakes & Baking, Healthy, Cake Stall, Breakfast
Level of Difficulty
Easy
