Brussels sprout and pea purée

Brussels sprout and pea purée

15 small Brussel sprouts

100g peas, fresh or frozen

Chopped herbs

Remove the outer leaves from the sprouts and cut off the base. Bring a pan of water to the boil or steam the sprouts until just tender (about 7 minutes).

A couple of minutes before the sprouts are cooked, add the peas and herbs to the boiling water and cook until just tender.

Drain and whiz the vegetables in a food blender until smooth. You may need to add 2-3 tsp cooled, boiled water to help blend

Recipe is courtesy of

Makes 3 portions

Main ingredients

Recipe Type

Special Info
Gluten free, Nut free, Egg free, Vegetarian, Dairy free

Level of Difficulty

Health Benefit:
They are a good source of vitamin A and C. They also contain potassium, folate, iron and fiber which aids in digestion. Choose smaller sprouts as larger ones can be bitter and unpleasant tasting. 
Writer Siobhan is the owner of, who want to inspire, educate and empower parents to feed their children healthy, home-cooked food. Her blog is a great resource for feeding your child with lots of tips and recipes.
For more advice and some great family-friendly recipes, check out the Mummycooks website.

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