Cauliflower fried "rice"

Prep: 10 mins
Cook: 15 mins
Cauliflower fried "rice"
This carb-free dish will make your family love cauliflower.

400g chicken breast, cooked

1 small head of cauliflower

4 eggs, beaten

100g frozen peas

1 onion, chopped

1 tbsp soy sauce

1 tbsp honey

1 red chilli, chopped, to serve

Cut the cauliflower into florets and put in a food processor. Pulse until it resembles rice. 

In a frying pan, heat some vegetable oil, add the eggs and scramble. When cooked, set aside. 

Add a tablespoon of oil to the pan on high heat. Add the onions and cook until translucent. Stir in the soy sauce, honey, cooked chicken and stir well. Add the cauliflower “rice” and fry for 3 minutes. Add the peas, stir and cook for another minute. Add the cooked eggs and combine well. Serve immediately with chopped red chilli to taste.

Serves
6

Preparation Time
10 minutes

Cooking Time
15 minutes

Main ingredients
Eggs, Chicken, Vegetables

Recipe Type
Dinner, Easy, Family Dinners, Healthy, Quick Meals

Special Info
Gluten free, Nut free, Dairy free

Level of Difficulty
Easy

This recipe is perfect if you have leftover rotisserie chicken. 

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.