Chicken, Green Beans and Avocado Purée

Our delicious chicken, green beans and avocado purée is perfect for introducing chicken to your weaning baby.

This meal is also great as a family recipe, by serving the chicken and green beans and potatoes as it is instead of blending it down as a baby food.

Chicken purée

1 chicken breast on the bone

Handful of green beans

250ml Vegetable stock (low salt)

Olive oil

1 Avocado

Mix 1 tbsp of avocado with 3 tbsp of chicken purée

Preheat the oven at 180°C degrees.

Gently rub both sides of the chicken with the olive oil. Place the chicken breast on a baking sheet and cook in the oven for 45 minutes.

Wash the green beans and cut the ends off.

Place green beans in an oven dish and drizzle with some olive oil. Cook in the oven for 30 minutes.

Remove the chicken from the bone, and place into a blender.

Add your vegetable stock and the green beans. Blend until you get a smooth consistency.

At this stage, it's best to freeze any purée that will not be consumed on the day.

Mash your avocado and mix 1 tbsp of avocado with 3 tbsp of chicken purée.

Main ingredients
Beans, Chicken, Vegetables, Oil, Stock/Broth

When batch-cooking this recipe, freeze the chicken and green bean purée. Add the mashed avocado after defrosting and reheating.

Our mixed weaning starter set is perfect for freezing portions from 4-12 months, and has a great portion guide to help you know how much your baby should be eating.

For family, we also have portion pots that are great for storing leftovers.

For more family-friendly recipes, visit www.mummycooks.ie