Chickpea and coriander stew
Chef:
First 1000 Days
1 tsp rapeseed oil
1/2 onion chopped
400g can chickpeas (drained)
4 tbsp canned chopped tomato in juice
1 tbsp coriander leaves chopped
150g baby spinach, washed
Brown onion in rapeseed oil.
Add the onion, chickpeas and tomato to the pot and simmer for 15 minutes until chickpeas are soft enough to be mashed with the back of a fork.
Add in the spinach and stir until wilted. Take off the heat and add coriander.
Purée or mash to the desired consistency (depending on your baby’s stage of weaning).
Serves
4
Main ingredients
Beans, Vegetables
Recipe Type
Healthy, Kids Food, Stew, One Pot, Babyfood
Special Info
Vegetarian, Pregnant Mums
Level of Difficulty
Easy
