Courgette, cucumber and mint salad

Prep: 20 mins
Cook: 5 mins
Courgette, cucumber and mint salad
Packed with antioxidants, a colourful salad adds to the BBQ brilliantly.

1 tbsp olive oil

3 courgettes, cut into ribbons using a vegetable peeler

1 large cucumber, cut into ribbons using a vegetable peeler

Small handful mint leaves, roughly torn

For the dressing

1 tbsp white wine vinegar

1 tsp Dijon mustard

1 tbsp mayonnaise

2 tbsp olive oil

Using a griddle pan, heat the olive oil then add the strips of courgette and cook until lightly charred, about 5 minutes, stirring or tossing while cooking.

Remove from the heat.

Add the courgettes and cucumber in a serving bowl then add the mint.

Whisk together the vinegar, mustard and mayonnaise until smooth, then gradually whisk in the oil.

Add salt and pepper to taste then drizzle over the salad and mix well.


Preparation Time
20 minutes

Cooking Time
5 minutes

Main ingredients
Dairy, Vegetables, Oil, Herbs, Vinegar, Mustard

Recipe Type
Salads, Vegetarian

Special Info

Level of Difficulty

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.