Crispy fish nuggets and sweet potato wedges

Prep: 20 mins
Cook: 30 mins
Crispy fish nuggets and sweet potato wedges
Fresh and crisp fish nuggets with lovely wedges that are healthy and delicious.
 

4 pieces skinned cod fillet, cut into chunks

2 tbsp plain flour

1 large egg, beaten

100g fresh wholemeal breadcrumbs

2 tbsp olive oil

2 sweet potatoes, peeled and cut into wedges

1 tbsp honey

Sunflower oil, for shallow-frying

Soured cream and chive dip and lemon wedges, to serve

Preheat the oven to 200°C / 400°F / Gas mark 6.

Coat each piece of fish in flour then dip in egg then coat in breadcrumbs.

Cover and chill in the fridge for 20 minutes.

Place a roasting in with the olive oil in the oven for 3-4 minutes then add the sweet potatoes.

Roast for 20 minutes, turning once.

Brush with honey and return to the oven for another 10 minutes until tender and golden.

Heat the sunflower oil in a heavy-based frying pan and fry the fish nuggets for 2-3 minutes on each side until golden.

Drain on kitchen paper.

Serve with the potato wedges, dip and lemon wedges.

Serves
4

Preparation Time
20 minutes

Cooking Time
30 minutes

Main ingredients
Dairy, Flour, Eggs, Fish, Oil, Bread, Honey

Recipe Type
Kids Food

Level of Difficulty
Easy

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