Falafel salad
Prep:
10 mins
Cook:
10 mins
Falafels are a traditional Middle Eastern food and go great with a mixed summer salad.
1 can of chickpeas
2 garlic cloves
1 onion, minced
1 red chilli
Handful of coriander
2 tbsp flour
2 tsp cumin
1 tsp olive oil
Handful lettuce leaves
4 cherry tomatoes, quartered
1 red onion, sliced
½ cucumber, sliced
Combine your chickpeas, garlic, onion, chilli, coriander, flour and cumin together in a large bowl using a hand blender.
Turn the mixture onto a clean surface and shape into balls.
Heat your oil in a frying pan and gently fry your falafels until golden brown.
Make sure they are heated through before putting on your place. Serve with lettuce, tomatoes, red onion and cucumber.
Preparation Time
10 minutes
Cooking Time
10 minutes
Main ingredients
Flour, Beans
Recipe Type
Starters, Quick Meals, Salads
Level of Difficulty
Easy
