Falafel salad

Prep: 10 mins
Cook: 10 mins
Falafel salad
Falafels are a traditional Middle Eastern food and go great with a mixed summer salad.
 

1 can of chickpeas

2 garlic cloves

1 onion, minced

1 red chilli

Handful of coriander

2 tbsp flour

2 tsp cumin

1 tsp olive oil

Handful lettuce leaves

4 cherry tomatoes, quartered

1 red onion, sliced

½ cucumber, sliced

Combine your chickpeas, garlic, onion, chilli, coriander, flour and cumin together in a large bowl using a hand blender.

Turn the mixture onto a clean surface and shape into balls.

Heat your oil in a frying pan and gently fry your falafels until golden brown.

Make sure they are heated through before putting on your place. Serve with lettuce, tomatoes, red onion and cucumber.

Preparation Time
10 minutes

Cooking Time
10 minutes

Main ingredients
Flour, Beans

Recipe Type
Starters, Quick Meals, Salads

Level of Difficulty
Easy

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