Grilled chicken tikka skewers
Prep:
20 mins
Cook:
20 mins
This low-calorie dish is a breeze to make and full of flavour.
For the salad
150g low-fat natural yogurt
2 tbsp curry paste
515g boneless, skinless chicken breasts, cubed
4 wholemeal chapatis or wraps, warmed, to serve
½ cucumber, halved lengthways, deseeded and sliced
1 red onion, thinly sliced
Handful chopped coriander leaves
Juice 1 lemon
50g pack lamb's lettuce
Put 8 wooden skewers in a bowl of water to soak if you are not using metal one's. In a bowl, mix the yoghurt and curry paste together then add the chicken and marinate ideally for an hour.
In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
Shake off any excess marinade, then thread the chicken pieces.
Cook under a medium grill for 15-20 minutes, turning from time to time, until cooked through and nicely browned.
Stir the lettuce into the salad.
Serve with warmed wholemeal chapati, wholemeal wraps or pita bread.
Serves
4
Preparation Time
20 minutes
Cooking Time
20 minutes
Main ingredients
Chicken, Vegetables, Spice
Recipe Type
Dinner, Grilling, Healthy, Low Calorie
Cuisine
Indian
Level of Difficulty
Easy
