Lentil stew
Prep:
10 mins
Cook:
20 mins
Lentils are a great source of protein, especially for vegetarians.
2 tsp olive oil
1 white onion, chopped finely
1 clove garlic, chopped finely
1 red pepper, chopped
1 green pepper, chopped
1 carrot, sliced
1 courgette
1 tsp oregano
400g tinned tomatoes
400g brown/green lentils
In a frying pan, sauté the garlic and onion in the olive oil and allow to soften.
Add all of the vegetables and the oregano and cook over medium heat for 5-10 mins or until the veg has softened slightly.
Add the tomatoes and the lentils and simmer for a further 15-20 mins.
Serve hot with rice, or maybe even spaghetti!
Preparation Time
10 minutes
Cooking Time
20 minutes
Main ingredients
Vegetables, Lentils
Recipe Type
Dinner, Easy, Family Dinners, Vegetarian
Special Info
Egg free, Vegetarian, Dairy free
Level of Difficulty
Easy
