Mashed bean dip
Prep:
10 mins
Easy to make and eat, this dip is packed with protein and delicious flavour.
400g can cannellini beans, rinsed and drained
400g can chickpeas, rinsed and drained
Juice 2 lemons, zest 1
2 garlic cloves, crushed
2 tsp ground cumin
100ml Greek yogurt
Put everything into a food processor and blitz until smooth. Excellent with vegetable crudité, crackers or bread hunks
Serves
4
Preparation Time
10 minutes
Main ingredients
Dairy, Fruit, Beans, Spice
Recipe Type
Kids Food, Snacks, Tapas
Level of Difficulty
Easy
