Mashed bean dip

Prep: 10 mins
Mashed bean dip
Easy to make and eat, this dip is packed with protein and delicious flavour.

400g can cannellini beans, rinsed and drained

400g can chickpeas, rinsed and drained

Juice 2 lemons, zest 1

2 garlic cloves, crushed

2 tsp ground cumin

100ml Greek yogurt

Put everything into a food processor and blitz until smooth. Excellent with vegetable crudité, crackers or bread hunks


Preparation Time
10 minutes

Main ingredients
Dairy, Fruit, Beans, Spice

Recipe Type
Kids Food, Snacks, Tapas

Level of Difficulty

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