Mashed bean dip

Prep: 10 mins
Mashed bean dip
 
Easy to make and eat, this dip is packed with protein and delicious flavour.

400g can cannellini beans, rinsed and drained

400g can chickpeas, rinsed and drained

Juice 2 lemons, zest 1

2 garlic cloves, crushed

2 tsp ground cumin

100ml Greek yogurt

Put everything into a food processor and blitz until smooth. Excellent with vegetable crudité, crackers or bread hunks

Serves
4

Preparation Time
10 minutes

Main ingredients
Dairy, Fruit, Beans, Spice

Recipe Type
Kids Food, Snacks, Tapas

Level of Difficulty
Easy

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.