Mexican bean toasties

Prep: 10 mins
Mexican bean toasties
These are a must make. They are loaded with protein and absolutely delicious.

4 wholemeal wraps, halved

160g tin black beans, rinsed and drained

1 tbsp olive oil

½ punnet cherry tomatoes, halved

½ packet white cheddar cheese, grated

1 tin of corn, well drained

2 scallions chopped finely

Place the black beans into the food processor and mix until it turns into a paste consistency.

Add the tablespoon of olive oil to the beans to loosen mixture.

In a bowl, combine the rest of the ingredients and mix well.

Spread 2 tablespoons of the bean paste over the halved wraps, top with the vegetable, cheese and scallion mixture.

Fold over the wrap.

In a large pan, on medium heat, cook for 2 to 3 minutes or until toasted and heated through.

Wrap in foil and pack into lunch box.

Preparation Time
10 minutes

Main ingredients
Beans, Cheese, Vegetables

Recipe Type
Easy, Healthy, Kids Food, Lunch Box, Snacks

Level of Difficulty

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