Mexican bean toasties
Prep:
10 mins
These are a must make. They are loaded with protein and absolutely delicious.
4 wholemeal wraps, halved
160g tin black beans, rinsed and drained
1 tbsp olive oil
½ punnet cherry tomatoes, halved
½ packet white cheddar cheese, grated
1 tin of corn, well drained
2 scallions chopped finely
Place the black beans into the food processor and mix until it turns into a paste consistency.
Add the tablespoon of olive oil to the beans to loosen mixture.
In a bowl, combine the rest of the ingredients and mix well.
Spread 2 tablespoons of the bean paste over the halved wraps, top with the vegetable, cheese and scallion mixture.
Fold over the wrap.
In a large pan, on medium heat, cook for 2 to 3 minutes or until toasted and heated through.
Wrap in foil and pack into lunch box.
Preparation Time
10 minutes
Main ingredients
Beans, Cheese, Vegetables
Recipe Type
Easy, Healthy, Kids Food, Lunch Box, Snacks
Level of Difficulty
Easy
