Professor sprout

Prep: 5 mins
Professor sprout
Healthy sandwich for kids lunch boxes, full of vitamins and minerals.

2 slices Johnston Mooney & O'Brien Goodness Of Both Bread

1 avocado

Handful alfalfa sprouts

2 tbsp hummus

½ lemon, juiced

Mash the avocado, add lemon juice and mix.

Spread one slice of bread with hummus.

Spread the other slice of bread with avocado.

Scatter with the alfalfa sprouts.

Bring together to make a sandwich and slice.

Half wrap the sandwiches using baking parchment and twine.


Preparation Time
5 minutes

Main ingredients
Vegetables, Bread

Recipe Type
Healthy, Kids Food, Lunch Box, Quick Meals, Vegetarian, Sandwich

Special Info

Level of Difficulty

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