Protein muffins

Prep: 10 mins
Cook: 20 mins
Protein muffins
Lovely, light and healthy muffins loaded with fruit and nuts.

Vegetable oil, for greasing

80g oats

3 egg whites

1 tbsp flaxseed/linseed

2 bananas

Handful mixed berries

25g almonds

25g walnuts

25g pumpkin seeds, finely chopped

Pinch baking powder

1 tsp natural vanilla essence

Preheat the oven to 180°C / 350°F / Gas mark 4.

Grease a 12 muffin hole tin with a little vegetable oil

Use a food processor to blitz all ingredients together until smooth.

Spoon in the mixture to fill the muffin tray holes nearly to the top and cook for 20 minutes or until risen and golden.

Allow to cool before turning them onto a wire rack and serve when warm or cold.

Makes 12

Preparation Time
10 minutes

Cooking Time
20 minutes

Main ingredients
Fruit, Eggs, Grains, Oil, Nuts, Seeds

Recipe Type
Cakes & Baking, Easy

Special Info

Level of Difficulty


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