Prune cinnamon apple
Chef:
Chef Mummycooks.ie
3 red apples
9 prunes
Cinnamon
Yoghurt (optional)
Wash and core 3 apples. If you don’t have an apple corer just use a knife to cut out the center, starting at the stem and working your way down as best possible.
Sprinkle a little cinnamon inside cored area and over skin.
Stuff 3 prunes inside each apple. Cover with aluminium foil and bake at 180°C for about 30-40 minutes or until apples are very soft.
Remove from oven and cut apples in half. Place prunes and apples (with about half skins still on) in blender with 80ml of water. Blend until smooth.
Optional: add 60ml plain yoghurt to mixture and blend for the creamy delicious version.
Serves
6
Main ingredients
Fruit
Recipe Type
Dessert, Healthy, Kids Food, Snacks, One Pot, Babyfood
Special Info
Gluten free, Nut free, Egg free, Vegetarian, Pregnant Mums, Dairy free
Level of Difficulty
Easy
Siobhan says: "Apples provide a good source of pectin, a form of soluble fibre that can help eliminate toxins from your baby’s body, as well as feed your baby’s friendly gut bacteria. Prunes help with constipation as they are packed with fibre and the natural laxative sorbitol."
