Spicy beef stew with beans and peppers
3½ tbsp vegetable oil
1kg stewing beef, cut into chunks
1 onion, sliced
2 garlic cloves, sliced
1 tbsp plain flour
1 tbsp black treacle
1tsp cumin
400g can chopped tomatoes
600ml beef stock
2 red peppers, deseeded and sliced
400g can cannellini beans, drained and rinsed
Sour cream and coriander, to serve
Serves
6
Preparation Time
15 minutes
Cooking Time
165 minutes
Main ingredients
Beef, Vegetables
Recipe Type
Dinner, Easy, Family Dinners, Healthy, Stew, One Pot
Special Info
Gluten free, Nut free, Egg free, Pregnant Mums
Level of Difficulty
Easy