Veggie and Cheesy Omelette
Chef:
National Dairy Council
Prep:
5 mins
Cook:
10 mins
An omelette is an easy way to provide kids with a quick, tasty and nutritious meal. This is Derval O'Rourkes ‘go to’ veggie and cheese omelette.
1 tbsp olive oil
1⁄2 red pepper, diced
1⁄2 green pepper, diced
2 spring onions, diced
40g Cheddar cheese
1 tbsp milk
3 eggs
Using a non-stick skillet, heat the oil. Add the peppers and spring onion. Sauté for 4-5 minutes. Remove the vegetables from the skillet.
Beat three eggs with milk. Pour the mixture into the hot skillet and allow to cook and set. Once the top of the eggs is almost set, add the vegetables and cheese to one side of the egg mixture.
After the cheese has begun to melt, fold half the egg mixture over the vegetables and cheese. Press on the omelette to squeeze out any uncooked egg.
Remove from the skillet, and serve on a warmed plate.
Serves
2
Preparation Time
5 minutes
Cooking Time
10 minutes
Main ingredients
Dairy, Eggs, Cheese, Vegetables, Oil
Recipe Type
Snacks
Level of Difficulty
Easy
