Mini cheddar and kale frittatas

Prep: 15 mins
Cook: 25 mins
Mini cheddar and kale frittatas
Great portable nutritous snacks which are perfect for lunch boxes.

2 garlic cloves, diced

3 kale leaves, chopped

½ onion, chopped

1 tbsp olive oil, plus a little for greasing the tin

8 eggs

8 tbsp natural yoghurt

70g cheddar cheese, grated

Salt and pepper

Preheat oven to 180°C/350°F/Gas mark 4.

Rub a little of the oil into each muffin tin to prevent sticking.

Sauté garlic, kale and onion with the olive oil.

In to a large mixing bowl, whisk together the eggs, natural yoghurt, salt and pepper.

Add the sauteéd vegetables and grated cheese, mix together.

Pour the mixture into the prepared muffin tin.

Bake for around 25 minutes, until the egg is fully cooked and the edges are golden.

Serves
12

Preparation Time
15 minutes

Cooking Time
25 minutes

Main ingredients
Eggs, Vegetables, Oil

Recipe Type
Starters, Easy, Healthy, Kids Food, Lunch Box, Snacks, Vegetarian

Special Info
Gluten free, Nut free, Vegetarian, Pregnant Mums

Level of Difficulty
Easy

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