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...massage the petroleum jelly onto your skin. focus mainly on the areas that experience the most dryness. once the petroleum jelly is completely worked in, apply an ordinary lotion or hand cream to your...

...massage your hands you can massage your own hands, starting with the fleshy part at the base of your thumb. work your way onto each finger from the part nearest the hand upwards. use lotion when...

...massage some gently into the scalp, to reduce itchiness and normalise the scalp. leave it on the scalp for 2 hours if possible before washing it off. are you washing your hair too much? keep a note of...

...massage brushes meant more for brushing hair than actually styling it, massage brushes are great for providing a gentle scalp massage. these brushes are great for stimulating hair growth and are often...

...massage your feet regularly. exercise your feet. get a tennis ball (or soft foam ball) and roll your foot over its surface. this can help relieve cramps in the foot, and ultimately help improve that...

...massage your feet and legs. mummypages recommends the body shop peppermint soothing foot scrub. use a flat pumice stone to buff away calluses on the bottoms of your feet. rinse any remaining scrub off...

...massage gums in areas without teeth. floss once all the baby teeth have come through. book regular dental check-ups. it is recommended that you book an appointment for your child as early as possible...

...massage around the teeth and gums with the toothbrush. you only need to use a tiny amount of fluoride toothpaste when your child is a baby. there are several toothpastes specifically designed for...

...massage techniques, the roll-on applicator helps stimulate and refresh the eye area, so mummies can convince the world they are well rested and ready for anything. simply apply around the eye contour...

...massage your eyelids gently, rolling the end of your forefinger over the eyelids. try to avoid any smoky atmospheres as smoke will aggravate the eyes keep your eyes clean keep your environment humid...

...massage and put on some nice lotions for you. he could even do your toe nails! these are just a few suggestions to get your husband started but you will no doubt think of a few hundred more things he...

...massage as a great way to relax. the choice is yours but remember, its about taking time for you to get away from everything so if one activity doesn’t work for you, try something else. and...

...massage. sing a lullaby, hum, practice your hymns – music is relaxing for everyone. it may sound inconvenient, but many parents find success with driving the baby around in the car until they...

...massage to help the vaginal area become more stretchy and ready to push out your new baby. 4 1

...massage. try to eat healthily and drink enough water, as both hunger and thirst can trigger headaches. if you suddenly begin to have very intense headaches during your third trimester, speak to your...

...massage. massaging the area could make it stretchier and help prevent tearing. also a slower, more controlled labour may allow your body to stretch enough naturally. 4 1

...massage your breasts from the armpit down toward the nipple for a minute or so. this allows the breasts to readjust. then continue to pump for another 5 minutes on each breast or until the flow of...

...massage or other hands on techniques to relax muscles before an adjustment so the procedure is as comfortable as possible. regular adjustments while pregnant will help to relieve the added stress on...

...massage post orgasm will work wonders too. stomach cramps could mean that you are not well in other ways that have nothing to do with the pregnancy. other causes of stomach cramping include...

...massage his gums with your finger or give him a cool wash cloth to chew on. as soon as the tooth breaks the gum and is visible it is time to begin brushing. use a baby toothbrush and water. there is...