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...stress according to a study, using music during childbirth, music can help with pain and stress management. certain songs can help you relax making you better able to cope with your pain and deal with...

...stresses. it is worth ensuring you have plenty of “downtime”. everyone needs part of their day to relax and unwind. excessive answering of work emails commonly eat into people’s...

...stressing about it and having your kids tip-toe around the living room, make it more accommodating to them and your life. here are five tips to keep in mind when doing up the living room so that it...

...stress out about them, try these five options: cucumbers if you know you won’t be getting much sleep, pop a few slices of cucumber into the fridge the night before. close your eyes and leave...

...stress. often it’s more comfortable to soothe bruised feelings with soft crusty bread or half a packet of biscuits, especially after a long or tedious day. staying with yourself when you feel...

...stress. learning all about the different stages and googling every little symptom can be pretty nerve wrecking. second time and you’re an old pro. you no longer lie awake at night trying to find...

...stress-free. so, to celebrate their collection exclusive pure reds, which they created with the help of eva longoria, blake lively, julienne more and liya kebede, they are launching the first ever...

...stress. however, having some idea of why they started will help you in your quest to get them to stop. be a good role model if you are a smoker your child is more likely to pick up the habit, so quit...

...stress it helps to provide your child with some downtime and studies have shown that reading reduces tension in the muscles and can help to slow down the heart rate. helps them to discover new things...

...stress if you didn’t manage to take a photo of the first time your little one smiled. it is more important to witness these incredible moments through your own eyes rather than through a lens...

...stress in their lives, whether it is due to exams, peer pressure, low self-esteem or a traumatic experience. while a moody teenager is not unusual, it is important you keep an eye out for the...

...stress her out. because the couple had two very different aesthetics, with brendan liking more masculine pieces such as leather armchairs, and samantha having a passion for pastels, the designers...

...stress mums and dads may feel their little ones don’t have a reason to be stressed out, but little things can really get on top of our kids. unfortunately, when the body is under stress, the...

...stress on your pet’s joints. dogs with joint problems may benefit from supplementation with glucosamine or fish oils; there are even special foods to improve issues with joint disease or...

...stress hormones from the adrenals can exhaust the system and create energy dips throughout the day. a thyroid imbalance can leave us feeling wiped out no matter how much sleep we get. weight gain...

illnesses to avoid during pregnancy when pregnant, it is important you maintain a healthy diet, exercise and keep the amount of stress to a minimum. but that’s not all you need to do. certain...

...stress that comes from never being able to switch off from her responsibilities. “we all have that resentment at times and anxiety about being trapped by the role, that responsibility,&rdquo...

...stress, you need to get the house ready for two babies and buy two sets of baby equipment. to help make it a little easier on mums, we have a compiled a list of things you need to get and things you...

...stress-free learning. however, it’s not just books and pencil cases they will be carrying around - head lice outbreaks are a common occurrence at the beginning of the school year with children...

...stress. talk to your boss, if you are working, about going on maternity leave early or establishing a more flexible working schedule. talk to others. talking to other expectant mothers who are...