Baked sweet potatoes with black beans and cheese
Prep:
5 mins
Cook:
20 mins
For a satisfying supper full of fibre and proteins, this dish is delicious.
4 medium sweet potatoes
400g tinned black beans, drained and rinsed
2 medium tomatoes, finely chopped
1 tbsp olive oil
1 tsp ground cumin
1 tsp ground coriander
¾ tsp salt
100g reduced-fat sour cream
Large handful coriander, chopped
75g white cheddar, grated
Prick the sweet potatoes with a fork in several places.
Microwave on high until tender all throughout, about 15 minutes.
Combine the beans, tomatoes, oil, cumin, coriander and salt and cook a small saucepan over medium heat until heated through.
When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the centre and spoon the bean mixture inside.
Top each with a dollop of sour cream, cheddar and some coriander before serving.
Serves
4
Preparation Time
5 minutes
Cooking Time
20 minutes
Main ingredients
Dairy, Beans, Cheese, Vegetables, Spice
Recipe Type
Dinner, Family Dinners, Healthy, Vegetarian
Special Info
Vegetarian
Level of Difficulty
Easy
