Is it teething time for your little one?

 

Filled with omega-3 fatty acids, calcium, phosphorus, iron, zinc, magnesium and potassium, fish is a true nutrition powerhouse and should be on the menu at least twice per week as part of a healthy diet.

 

We understand that it's not always an easy one to cook for your family; when it's not covered in crumbs or a thick batter, some children are quite reluctant to eat fish. 

 

To help you introduce it to their diet, we have gathered some kid-friendly fish recipes they will actually enjoy, and so will you.

 

 

1. Potato and tuna pie

 


 

2. Creamy cod rarebits

 

 

 

3. Simple fish tacos

 

 

 

4. Crispy fish burger with lime mayo

 

 

 

5. Salt cod fritters with fresh lemon

 

 

 

6. Seafood paella

 

 

 

7. Mediterranean baked cod

 

 

 

8. Fish stew

 

 

 

9. Salmon pasta with courgetti

 

 

 

10. Salmon, broccoli and potato gratin

 

 

 

11. Family-friendly pea and prawn risotto

 

 

 

12. Pepper stuffed with cod

 

 

 

13. Homemade fish fingers

 

 

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