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15 hidden vegetable and fruit dishes

Classic meatloaf
One of the best ways to hide vegetables is in this meatloaf. Not only is it easy to make but it freezes beautifully.
 
Click here for the recipe. 
 
Hearty vegetable soup
A robust vegetable soup that will keep the cold away.
 
Click here for the recipe. 
 
Fun fish tacos with slaw and fresh guacamole
Easy to make, delicious to eat - this is an excellent one for parties or the whole family enjoy
 
Click here for the recipe. 
 
Easy homemade pizza dough
This pizza dough is fun to make, especially with the children to help and makes three pizzas.
 
Click here for the recipe. 
 
Amazing pork won tons
These authentic pork won tons are a delicious start to you own homemade takeaway.
 
Click here for the recipe. 
 
Peach tarts
Sweet, sharp and delicious peach tarts.
 
Click here for the recipe. 
 
Creamy spinach
A classic packed with iron, with this creamy sauce making it irresistible.
 
Click here for the recipe. 
 
Apple cake
Apple cake is a traditional treat, everyone can enjoy all year round.
 
Click here for the recipe. 
 
Chickpea burgers with a yoghurt sauce
Not like any other burger this is excellent for a vegetarian diet and packed with delicious ingredients.
 
Click here for the recipe. 
 
Lamb and feta meatballs with wholemeal tortillas or flatbreads
This is a beautiful dish, easy to make and the entire family will enjoy it.
 
Click here for the recipe. 
 
Golden tuna and vegetable pastry pockets
Pastry is an excellent way to conceal some of nature’s finer ingredients - vegetables. In this recipe, we are packing this pocket with plenty along with a good dose of protein. 
 
Click here for the recipe. 
 
Savoury vegetable mince
This savoury mince has a lot of hidden vegetables, yet still packs a protein punch. It’s not a chili but has a similar texture and is very diverse.
 
Click here for the recipe. 
 
Asian infused rice with delicious pork
This Asian influenced dish is absolutely delicious and is a bit of fun for an alternative meal. 
 
Click here for the recipe. 
 
Vegetarian pasta or pizza sauce
Perfect for vegetarians, this sauce is packed with hidden vegetables and will go well for pizzas and pastas.
 
Click here for the recipe. 
 
Vegetable frittata
Frittatas make breakfast, brunch or a picnic something of a treat whether you opt to make this in advance or not-it’s a simple, delicious recipe packed with vegetables.
 
Click here for the recipe. 
 
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