15 hidden vegetable and fruit dishes

Classic meatloaf
One of the best ways to hide vegetables is in this meatloaf. Not only is it easy to make but it freezes beautifully.
 
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Hearty vegetable soup
A robust vegetable soup that will keep the cold away.
 
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Fun fish tacos with slaw and fresh guacamole
Easy to make, delicious to eat - this is an excellent one for parties or the whole family enjoy
 
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Easy homemade pizza dough
This pizza dough is fun to make, especially with the children to help and makes three pizzas.
 
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Amazing pork won tons
These authentic pork won tons are a delicious start to you own homemade takeaway.
 
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Peach tarts
Sweet, sharp and delicious peach tarts.
 
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Creamy spinach
A classic packed with iron, with this creamy sauce making it irresistible.
 
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Apple cake
Apple cake is a traditional treat, everyone can enjoy all year round.
 
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Chickpea burgers with a yoghurt sauce
Not like any other burger this is excellent for a vegetarian diet and packed with delicious ingredients.
 
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Lamb and feta meatballs with wholemeal tortillas or flatbreads
This is a beautiful dish, easy to make and the entire family will enjoy it.
 
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Golden tuna and vegetable pastry pockets
Pastry is an excellent way to conceal some of nature’s finer ingredients - vegetables. In this recipe, we are packing this pocket with plenty along with a good dose of protein. 
 
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Savoury vegetable mince
This savoury mince has a lot of hidden vegetables, yet still packs a protein punch. It’s not a chili but has a similar texture and is very diverse.
 
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Asian infused rice with delicious pork
This Asian influenced dish is absolutely delicious and is a bit of fun for an alternative meal. 
 
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Vegetarian pasta or pizza sauce
Perfect for vegetarians, this sauce is packed with hidden vegetables and will go well for pizzas and pastas.
 
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Vegetable frittata
Frittatas make breakfast, brunch or a picnic something of a treat whether you opt to make this in advance or not-it’s a simple, delicious recipe packed with vegetables.
 
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