You asked

How can I help my child who is overweight?

If you’re concerned that your child may be overweight, then it is a very valid concern.Carrying extra weight can put your child at risk for health problems like heart disease and diabetes now and in the future. 
By primary school, most children have grown out of their baby fat, so it’s a good idea to schedule a talk with your child’s doctor. She can help determine whether your child’s weight is a problem that you should start addressing now.

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