We all know the important of cutting down on the amount of sugar our kids eat and increase their consumption of fruit and vegetables, and the PHA are highlighting the important topic again.
Reminding parents to steer clear of sugary drinks and snacks with a high sugar content, Jennifer McBratney, Health and Wellbeing Senior Officer at the PHA, said: “There are many options when choosing what to pack, but picking the healthier option can help with pupils’ concentration and behaviour in the classroom.”
And while supplying our kids with healthy choices is important, Jennifer also believes parents and schools have an equal part to play in teaching youngsters about picking up good food habits.
“Encouraging children and talking to them about choosing healthier foods, is an important step in establishing good eating habits that will benefit children throughout their lives, helping them to stay a healthy weight,” she said.
We all know just how difficult it is for busy mums to ensure their kids have a good lunch, so what can they do to make it easier?
“Including fruit and vegetables as snacks for morning break will help them get their five a day. Bread snacks can help meet these extra energy needs so a small roll, pitta bread or bread sticks can be a good inclusion in the lunchbox. Thinly spread the bread with a little margarine, low-fat spread or butter and avoid using sugary spreads like jam, honey and chocolate spread which can be harmful to teeth,” Jennifer explained, adding that drinks are important too.
“Water and milk are the most suitable for children, and sugary drinks and fruit juices should be avoided as these can cause tooth decay, especially when taken between meals.”
