Orange and ginger juice

Prep: 10 mins

Kick start your morning with this cleansing antioxidant and immune system booster.

1 large orange

2.5cm root ginger, grated and juiced to give 1 tbsp juice

100g yoghurt (or soya yoghurt for vegan option)

150g drained, tinned mango (reserve the juice or syrup)

2 tsp wheat germ (optional)

1 tbsp porridge oats

1 tbsp cinnamon (optional)

2-3 drops vanilla extract (optional)

Zest the orange to give ¼ tsp grated orange zest.

Squeeze the juice from the orange into a blender. There should be about 4 tablespoons.

Wrap the grated ginger in a tea towel and twist hard to extract the juice (or use a juicer).

Put all of the other ingredients into the blender and blend until smooth.

Sweeten with a little of the reserved juice from the tinned mango if needed and blend again.

Serve in glasses and garnish with slices of orange or fresh ginger

Serves
2

Preparation Time
10 minutes

Main ingredients
Dairy, Fruit, Grains, Spice

Recipe Type
Beverage, Healthy, Breakfast

Special Info
Vegetarian

Level of Difficulty
Easy

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