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Hayfever: Nature’s best remedies
...nutrition, too! it is very easy to make fresh nettle tincture at home, or drink several cups of nettle tea a day during hayfever season. 3. acupuncture many people rely on acupuncture help alleviate...
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Book review: Feed Your Child Well by Therese Dunne, Phyllis Farrell and Valerie Kelly
book review: feed your child well by therese dunne, phyllis farrell and valerie kelly good nutrition in infancy and early childhood lays the foundations for a healthy life. this common-sense guide...
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Book Review: The Fertility Handbook by Professor Mary Wingfield
...nutrition and the role of stress the common (and uncommon) causes of fertility problems in both men and women demystifying complex treatments such as ivf, iui and egg freezing up-to-date information...
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So apparently an egg a day will make your kiddos super tall
...nutritional deficiency." she also cited the fact that eggs were a great food source for young children with small stomachs. "eggs contain a combination of nutrients, which we think is...
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Get summer ready with the 12 'holy grail' tips for fat loss
get summer ready with the 12 'holy grail' tips for fat loss the first thing to focus on when getting in shape for summer is your nutrition. trust me when i say, you can’t out-train a bad diet...
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So what CAN you eat when you have Inflammatory Bowel Disease?
...nutrition. it’s advisable to consume reasonable amounts of high-calorie foods on a regular basis to help your body retain as much energy and nutrients from the food as possible. if solid foods...
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Struggle with your baby’s sleep routine? THIS is the book you need
...nutrition, in terms of importance. in this helpful guide, lucy provides simple but effective techniques to help parents to establish positive sleep habits and tackle sleep problems without feeling...
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Ditch the fad diet: how to lose weight the HEALTHY way
...nutrition and weight loss, but there’s a very good reason for that – water is so good for us, and it plays a key role in helping us to lose weight. so, how exactly does water help with...
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Painful periods: A natural approach
...nutrition a good diet will support good energy flow. a diet rich in plants, good quality protein, fats and carbohydrates will support good quality blood and qi, balance hormones, and help liver...
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Stop the guilt over NOT breastfeeding! Our readers have a LOT to say
...nutrition and wasn't always hungry, the best thing was my husband did the feeds and was involved from day dot " katie birkett "such a shame a woman is made to feel this way. breast or...
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Emotional eating habits 'come from parents', study suggests
...nutrition showed that eating behaviour learned at home has more influence than fast food advertising when it comes to poor eating habits. experts advise that if a child is upset and distressed...
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Are you guilty? Over HALF of Irish mums are working during maternity leave
...nutrition, accordingly, which revealed that over half of mums are working during their maternity leave. yes, it seems that while the ‘out of office’ may have been switched on, we...
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Obese children more likely to have emotional and behavioural problems, says study
...nutrition, age-appropriate exercise, communication advice for parents and self-esteem. the service has a group-outpatient setting, which isn't always suited for children with behavioural problems...
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An expert has claimed that it is 'child abuse' to force children to eat breakfast
...nutritionists remain unconvinced - including nutrition and exercise scientist kathleen alleaume, who spoke to kidspot about her opinions on the matter. “absurd! not having breakfast is one...
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Breastfeeding? Here are 6 handy ways to increase your milk supply
...nutrition in order to maintain your milk supply and your own health you need to get about 300 to 500 calories per day more than what you needed to keep your pre-pregnancy weight. the best diet for a...
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Study finds that this FRUIT can actually help you with postnatal depression
...nutritional diet kit, while 20 women just ate as normal. each of the nutritional kits contained three supplements: tyrosine, tryptophan and blueberry extract. the results were impressive, with the...
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Research reveals that over 90% of mums are unaware of their baby's protein needs
research reveals that over 90% of mums are unaware of their baby's protein needs sma nutrition released research today which reveals that 93 percent of mums are unaware that, on average, babies are...
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Stress management: How to cope when the going gets tough
...nutrition – clean eating will give you more energy and more mental clarity to help you deal stressful situations more efficiently. journaling – write down that’s bothering you, and...
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Five-a-day: Simple ways to include fruit and vegetables in your family's diet
...nutrition plan cannot be underestimated. if you’re struggling to include these foods in your daily diet, then why not make some small changes that will make a big difference? from breakfast to...
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Career confidence to mindfulness: Mum Talks event aims to empower mothers
...nutrition experts. the first event will take place at house, leeson street, dublin on tuesday, march 7, from 11am to 12:30pm. mums are invited to come along with or without their babies, to enjoy a...
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