Children need routine to feel safe, secure and to establish healthy habits. A routine at bedtime can often be hard to implement but it is important for your child's develop that they go to bed at the same every night.
Going to bed late or at irregular times can cause kids to become hyperactive, develop behavioural problems and have emotional difficulties and problems with peers when they get older.
By switching to a regular bedtime, children will learn healthy sleeping habits and parents will notice improvements in their behaviour and development.
Enforcing a routine schedule can be tough for busy, tired parents but here are some tips that can help make the process a little easier.
