When your toddler was a young baby, naps would have been common in their daily structure. But, as they grow up, you will notice that they become fewer and far between, but that doesn’t mean they don’t still need them.
When it comes to naps there are a number of things you need to consider:
Why they are important
Naps are important as they ensure your little one gets adequate sleep for healthy growth. They also prevent your little one becoming overtired which can make them cranky and unable to sleep in the evening.
How many does your son or daughter need?
Depending on your child's age, the number of naps they need and their sleep requirements vary. Toddlers under the age of three usually need an average of two a day – usually one in the morning and another in the afternoon. However, this is very different for each child – some may only have one long nap in the afternoon. However, it is important you don’t let them snooze too close to their bedtime as they won’t be tired enough to go to sleep.
Should you make them nap?
If your child isn’t tired they simply won’t sleep. Forcing them to lie down and close their eyes will just cause aggravation and upset. If you feel like your youngster needs some downtime, sit with them in a quiet room and read a story.
Should you stop them happening?
There is no point cutting out naps entirely until your child is ready. If you feel they are impacting on their bedtime, cut down the length of their naps and the number they are having a day. If your little one is tired they will go asleep. Trying to keep them awake can cause them to become overtired which can be worse in the long run.
Be consistent
It is important you are consistent with your child’s naptime. Sleep is vital to regulate hormone cycles and kids thrive off the routine. If your youngster refuses a nap, no matter how tired they are, bring them into their bedroom. They will have associated this room with sleeping and are more likely to go to sleep here.
