-
Cheese sticks
- Hard boiled eggs
- Dip
- Rice cakes or crackers
- Olives
- Pickles/Gherkins
- Rolled slices of salami, ham or other meat
- Trail mix
- Pretzels
- Dried cereal
- Sultanas, dried fruit
- Dried banana slices
- Plain popcorn
- Wheat parcels with honey
- Yoghurt
- Pita chips
- Mini muffins
- Vegetables-mangetout, baby corn, carrot sticks, celery sticks, pepper sticks
- Easy to eat fruit-orange segments, grapes, mandarin oranges, berries, chopped watermelon, honeydew melon, pineapple, banana, apricot, cherry tomatoes, cucumber, stewed apple or pear
- Cereal bars
Read more: 12 ways to sneak more dairy into your diet
