How much exercise does a toddler need?

Since most toddlers are very busy little people – running, jumping, climbing, dancing, and twirling – it’s unlikely that you’ll have to encourage him to exercise at all. In fact, you’re probably wondering how you can get him to slow down a little!

Toddlers are naturally inquisitive about their worlds, and they want to exercise – when that means playing, running, jumping, and having fun. Therefore, you’re unlikely to have to encourage him to do any exercise.

If your child does happen to be the quieter type, then it’s up to you to get him moving. Play games of tag in the back yard, or have a race in the park. Take them to playgrounds where it’s safe to jump, climb, crawl, and just have fun. Your child takes their cues from you, so join in the game, and you should have no trouble getting them to exercise.

If your toddler is active, but you’re still worried that they’re chubby, don’t be. Children this age vary hugely in shape and size, and the last thing you need to be worrying about is his weight! As long as he or she is being a normal, active toddler, they should be just fine.

More questions

How do I raise a bookworm?

The earlier you begin to encourage a love of reading in your child, the better.

My toddler is drooling and having trouble eating. Should I worry?

Drooling and difficulty eating can be associated with normal toddler behaviour, illness or sensory processes.

When does separation and independence occur in a child?

Up to the age of three, your toddler will be over separation anxiety. However, as there are so many separations in the years of growing up – pre-school, a few days away at camp, and even your child’s first year at college, bouts of separation anxiety could very well occur from time to time all through your child’s life.

How can I ensure that my toddler's motor development is on track?

As long as your toddler has plenty of space and time to play, and practice all their new physical skills, they’re probably doing just fine with her development!

How can I make sure that my child stays curious and interested in the world around him?

Toddlers are naturally curious about everything. Instead of stifling that curiosity, you should be making every effort to promote it!

Encouraging imagination and creativity: how do I do it?

Your child’s imagination is not only a source of fun – it’s one of his or her most important early learning tools.

I want my child to be in touch with her emotions. How can I ensure that she grows up that way?

Young children are emotional beings. The worst thing you can do is make them stifle those emotions. Teach them how to cope with them instead, and you’ll raise a well-adjusted child.

Encouraging spirituality: how can I make sure that my child grows up with a spiritual foundation?

If you want your child to grow up with a strong spiritual foundation, it’s never too young to start teaching, but remember to teach by example.