As another back-to-school season rolls around, we’re all preparing for that shift from the relaxed summer months to a more structured daily routine. Establishing effective routines is important at this time of year, not least as it will ensure a smooth transition, but it can impact a child’s academic success and overall well-being.
The importance of routines
Routines provide a sense of stability and security for children, which is especially important during times of transition, such as the start of a new school year. A well-structured routine helps children understand what is expected of them and reduces anxiety by creating a predictable environment. Moreover, routines promote healthy habits, enhance time management skills, and improve overall family harmony.
Morning routine
A consistent morning routine sets the tone for the day. Ensure your child has enough time to wake up, eat a nutritious breakfast, and prepare for school without feeling rushed. Incorporate time for personal hygiene, such as brushing teeth and combing hair, as well as a few minutes of calm activities like reading or stretching to start the day on a positive note.
Tips:
- Set a regular wake-up time that allows for a leisurely morning.
- Prepare breakfast options the night before to save time.
- Create a checklist of morning tasks to help children stay on track.
After-School Routine
After a long day at school, children need time to unwind and recharge. An effective after-school routine balances relaxation with productivity. Designate a specific time for homework, followed by recreational activities or hobbies that your child enjoys. This balance ensures that school responsibilities are met while still allowing time for leisure.
Tips:
- Establish a quiet, well-lit area for homework and study.
- Encourage short breaks between tasks to maintain focus and prevent burnout.
- Incorporate physical activity to help children release pent-up energy.
Evening Routine
A calming evening routine helps children transition from a busy day to a restful night’s sleep. Consistent bedtime routines are essential for maintaining healthy sleep patterns, which are crucial for cognitive function and overall health. Incorporate activities that promote relaxation, such as reading a book or taking a warm bath.
Tips:
- Set a consistent bedtime that allows for 9-11 hours of sleep, depending on your child’s age.
- Limit screen time at least an hour before bed to promote better sleep quality.
- Create a soothing bedtime environment by dimming lights and playing soft music.
Developing happy habits
Beyond daily routines, fostering positive habits is equally important. Habits such as regular exercise, healthy eating, and maintaining a positive mindset contribute to overall well-being and academic success. Encourage your child to set personal goals and celebrate their achievements, no matter how small.
Tips:
- Promote physical activity through family walks or sports.
- Encourage healthy eating by involving your child in meal planning and preparation.
- Practice gratitude by sharing positive experiences from the day during dinner or bedtime.
The routine of supporting your child’s health
Consider incorporating a supplement routine to support your child’s immune system and overall health. As children return to school and interact with peers, they are more exposed to common illnesses. Supplements such as multivitamins, vitamin C, and omega-3 fatty acids can provide essential nutrients that might be missing from their diet.
There are many vitamins and minerals that your child’s immune system cannot function without and are needed to maintain normal immune function. These are vitamin A, C, D, folate, B6, B12, Zinc, Iron and Selenium. All of these can be found in foods, so eating a healthy balanced diet is essential. At this time of year, it’s a good idea to add in a kid’s multi-vitamin each day, especially for fussy eaters to ensure that your child’s nutrition base is covered. Ranges like Haliborange have lots of kid friendly options, like their strawberry flavour Softies and their Softies Multivitamins both for kids aged 3 – 12 years.
Tips:
- Choose high-quality supplements tailored for children.
- Incorporate supplements into the daily routine, perhaps during breakfast or dinner, to ensure consistency.
By establishing effective routines and promoting healthy habits, parents can create a supportive environment that helps children thrive academically and emotionally.
