You asked

How does dance help my child's development?

While traditional team sports are a great way to get your kids physically active, they may not be right for everyone. Dance classes are a wonderful alternative to team sports and most studios offer classes for children as young as three. Participating in dance classes can have benefits for children of all ages.
Improved Physical Health
Dancing is a extremely physical activity, and children who have dance lessons regularly should expect to see a significant improvement in their overall physical health.
Regular dance practice can increase your child's:
  • Flexibility
  • Range of motion
  • Physical strength
  • Stamina.
The repetitive movements involved in dance can also improve:
  • Muscle tone
  • Correct poor posture
  • Increase balance and coordination
  • Improve overall cardiovascular health
  • Dancing is an aerobic form of exercise.
  • For children who are overweight, it can also help them to lose weight and improve their eating habits.
Social benefits
In addition to being a physical activity, dancing is also a highly social activity. Dance lessons can help children improve their social skills and enable them to communicate better, learn teamwork, develop a greater sense of trust and cooperation and make new friends.
Educational Benefits
Becoming a skilled dancer requires practice, discipline and focus which are all skills that can be applied to other areas in life. Students who regularly participate in dance lessons typically tend to perform better academically than their nonparticipating peers.
Improved Self-Esteem
As children adjust to the movements and postures required in dance, they begin to get a better sense of their bodies. Children who participate in dance also tend to have better self esteem. 


More questions

The best way to encourage your child to be active is to be active yourself.
Some children don’t have the basic physical skills for some sports. Being unable to master a particular skill or activity can make a child feel like a failure. 
A lot of parents worry about how safe sports are but the benefits far outweigh any downsides.
There are numerous benfits for children who dance from an early age.
Sports help your child develop in a number of different ways.
There are lots of popular sports for children to choose from.
It can be difficult to choose the right first instrument for your child.
Different ways to encourage your child to be musical and reap the benefits of playing an instrument



Hello Mama!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.