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...massage on certain acupuncture points can be incredibly helpful during labour to ease pain and anxiety, and help keep contractions and dilation steady. it can even be used when there is retained...

just add water to smooth and tone with this body buffer massage, smooth and exfoliate areas of the body prone to cellulite with this must-have skincare product that smells incredible and won’t...

...massages for mum-of-one kim - and it looks as though the gift is already being appreciated by the 34-year-old reality star. a source told hollywoodlife.com: “the massages have been helping kim...

...massage the area rub the area with your hand or preferably get someone else to do it for you. it’s best to do it while sitting down or lying on your side – don’t lie face down on...

...massage, making their bed, doing some of their chores, having comfortable clothes ready for when they get home, having some candles lit, having a fire on, having some hot chocolate - the possibilities...

...massage coconut oil into your nails and cuticles for a soft and supple look. 4. rub cuticle oil around your nails before removing your polish to stop it staining your fingers. 5. don’t rub your...

...massage doesn’t not feel like a massage... 7. i’m sure they need more conditioner than that – didn’t they hear me when i said i have knotty hair... 8. maybe this wasn’t a...

...massage, exercise can help to keep your hormonal system healthy.

...massage – learn to massage baby using the colic relief sequence of massage strokes. give baby a warm relaxing baby. feed baby in different positions and change breast sides if baby is cluster...

...massage, reflexology, pedicures (although make sure they know you are pregnant) and mama mio pregnancy treatments, which are available in salons around the country. you can also enjoy physical facials...

...massage. check out the range and the full interview with judy in the video below. no7’s early defence skincare range is now available to purchase at your local boots store and online at...

...massage babies love nothing more than a good massage so encourage your other half to spend time rubbing your baby’s legs, arms and stomach and back. it is also great to help baby sleep, relax...

...massage it evenly over entire body for optimal skin hydration and firming. dr. howard murad is a board-certified dermatologist and trained pharmacist who has channelled his unique expertise and...

...massage in there somehow! movie day there is nothing quite like a good movie to keep your little one happy! you can even give them a treat or two if you like. grab a blanket and get comfy! give them a...

...massage can help to relive symptoms. always speak to your healthcare provider if you are struggling with the pain.

...massage your face as you go use the pads of your fingers to gently massage your face in an upward motion to help the blood flow. use under eye cream to ensure you wake up with gorgeously, hydrated...

...massages how many times have you asked your other half for a massage to distress your weary body, even though you felt perfectly fine! go, on admit it, we’re all friends here! sleeping whenever...

...massage the shampoo into your hair under and rinse with lukewarm water. don’t wash your hair too often washing your hair too often causing your scalp to produce more oil thus contributing to the...

...massage or a nice hair cut – anything that will really feel like a treat. accept offers of help don’t turn down offers of help just to be polite. if someone offers to mind your kids for a...

...massage and hand express a little milk, only until your breasts are comfortable again. if you have breast pain, a red area on your breast, or you are feeling unwell; contact your doctor. try not...