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...stressed constant information and social media can cause us to feel frustrated, irritable and less able to sleep. all these factors can affect your stress levels which in turn affect how you cope and...

...stress, and sure you’d want them to do the same for you. 8. to sort out your issues every relationship has its own issues, but rather than pushing them under the carpet, promise yourself that...

...stress is one of the most common but damaging aspects of daily life that can affect a person’s mental health. and not being able to remember things or becoming confused due to lack of sleep, can...

...stressed, your adrenal glands release cortisol which can make you crave high-fat foods; thus, it follows that those late-night takeaway cravings could be down to too much stress. 4. sweets craving...

...stress placed on this area of your foot during exercise, make sure you look for a midsole cushioning feature when choosing a pair. in addition to alleviating foot discomfort, you will also help to...

...stress the body has to work on overdrive when it is under stress – be it physical, mental or emotional stress. as a result, this can cause a build-up of muscular tension in the head and neck...

...stress of such an incident yesterday took to social media to share details of the frightening event with her legions of fans and followers. country singer and grammy award-winning star, carrie...

...stress we all feel stressed from time to time and while we can’t prevent it, yoga can help you manage it. one of the things this form of exercise emphases is deepening and lengthening of...

...stress levels of the primary care giver. elaborating on this point, it was ascertained that children whose mothers suffered from depression when they were infants experienced more social and emotional...

...stressing about every mouthful you eat is a bore and, ironically, quite unhealthy. “ eating raw food – when the ingredients haven’t been heated above 46°c – maximises your...

mum’s bath time ‘nightmare’ delights her little ones bath time can either be a time of high stress or relaxation, depending on who is actually getting the soak! this was proven perfectly by one...

...stress even a fake smile can help you feel less stressed. 5. helps to retrain your brain smiling everyday helps our brain to think in a more positive way and make the feeling last longer. 6. it is...

...stress led to flare-ups. while she was able to control the condition by using medical treatments at the time, it was a different case when she was pregnant with jaxon. “everyone goes on about...

new study heralds good news for the parents of fussy eaters attempting to satisfy a fussy eater can be incredibly stressful and often turns meal times into a battle ground in many households. if you...

vogue editor ‘frustrated’ by mums who take too much maternity leave juggling a career and motherhood is a struggle on a day-to-day basis and can be a cause of major stress and worry in the...

...stress, anxiety and shame. thus, bring on the fat-shaming, skinny-shaming, and even lunch-shaming; cheat days, guilt-free eating, innocent smoothies - the list goes on. it’s becoming a bit...

...stress while they are gone, have a read of our following dos and don’ts: dos: 1. do talk to them about safety talk to them about not leaving their belongings unattended, limiting alcohol...

...stress that accompanies parenting. it doesn’t take much to get started, simply writing things down on a calendar hanging up in the kitchen is the best way to start. 2. going to bed early while...

croke park stadium tour with summer holidays fast approaching, it’s time to start thinking of ways to keep the kids entertained. no stress, we’ve got just the thing, a visit to croke park...

...stress. for women experiencing non-insulin resistant pcos, blood sugar lowering drugs will have no effect on the condition, and neither will reducing weight or going on the pill. symptoms can include...