Food & Nutrition

For everything you need to ensure that your preschooler is eating healthy and getting the nutrition they need.

Questions & Answers

Animal sources and plant sources of iron: What's the difference?

There is a difference between iron that is found in animal sources and plant sources of iron.
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What healthy breakfast options can I offer my child?

Breakfast really is the most important meal of the day, and if you plan a little, you should be able to give your child a healthy option every day.
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Fussy eaters: What other child friendly recipes can I try?

Making sure that children eat healthy meals, without spending hours in the kitchen can be tricky.
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How many servings of bread, cereals and pasta does my child need every day?

Foods on this shelf are the best energy providers for your child's body, so the more active your child is the more he will need.
 
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What nutrients are found in whole-grains?

There are many nutrients found in whole-grains which are essential for your child’s health.
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How can I maximise my child's calcium intake?

Check out these simple steps you can take to make sure that your child gets enough calcium.
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