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Animal sources and plant sources of iron: What's the...
There is a difference between iron that is found in animal sources and plant sources of iron.
What healthy breakfast options can I offer my child?
Breakfast really is the most important meal of the day, and if you plan a little, you should be able...
Are Irish Kids getting enough vitamins and minerals in...
A high percentage of Irish children are not getting their daily requirement of vitamins and...
How many servings of bread, cereals and pasta does my...
Foods on this shelf are the best energy providers for your child's body, so the more active your...
What nutrients are found in whole-grains?
There are many nutrients found in whole-grains which are essential for your child’s health....
How can I maximise my child's calcium intake?
Check out these simple steps you can take to make sure that your child gets enough calcium.
What are the best sources of calcium for my child?
Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but it can...
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