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personal trainers: the classic pros and cons list! if working out was simple, we’d all have ‘perfect’ bodies and take part in 30 minute spin classes during our lunch breaks, but...

...perfect atmosphere for her son milan, now two, shakira found herself trapped in a cycle of never-ending worries and concerns, recalling: "glass bottle or plastic? pacifier or no pacifier? the...

...perfect kids and a successful husband. having lost four stone, pam is only attending meetings to maintain her svelte figure. breda has been struggling with her weight and is thinking about abandoning...

...perfect gift ideas, especially from the decorations line, which has been designed with both the traditional and modern home in mind. this line boasts everything from hanging decorations to bookmarks...

...perfect after-exercise snack would be a wholegrain wrap or sandwich with peanut butter, or hummus, or how about a portion of wholegrain pasta with pesto, or a chunky bean and lentil soup? 3. fat...

...perfect time to become hungry, have a tantrum or want to play with me. what you say: we need to be quiet in the library what they hear: scream really loudly from the moment we step into the building...

...perfect for anyone who wants to target their tum. tasty and refreshing, you'll soon find yourself reaching for nuts over that plate of toast without even realising! and finally... don't expect...

...perfect. here are five random acts of kindness that you can get your toddler to do to teach them an extremely important life lesson. pre-dinner notes toddlers have yet to master the art of writing but...

...perfect way to help teach kids all about nutrition and good food. the book, which is available for download, is aimed at kids aged 5-6 and 7-9 and has three goals: to help you understand what foods...

...perfect gift. for more information on the collection, visit www.newbridgesilverware.com/guinness.

...perfect, but we think our favourite part is 0:54 through to 1:10 – how many of us have been there?! check out the hilarious video below, and prepare to laugh out loud....

book review: secrets and dreams by jean ure the latest novel from bestselling author jean ure is perfect for fans of jacqueline wilson, cathy cassidy and even enid blyton’s mallory towers. jean...

...perfect. crazy individual people we are so proud of." the 34-year-old singer's instagram account is chock full of sweet family pics and we love that her toddlers got a shout-out on date...

...perfect!” wrote the 40-year-old star. this is the second child for the couple, who also have a 16-month-old son dekker edward, together. mark-paul is also a dad to eight-year-old daughter ava...

...perfect activity if you have lots of kids to entertain. simply tie two children together by loosely wrapping a scarf at one of their ankles. lay another scarf down as the finish line and blow a...

...perfectly. up there with the skyscraper heels this season are chunky mid-heels, flatforms and this dainty style, which just oozes femininity and sophistication. perfect to throw on when you need a...

...perfect place for zombies and in particular, vampires, to strike… a common vampire trick is to arrive at your school posing as a new teacher: ‘oh, mr/ms your normal teacher can’t...

...perfect picture of a little girl on ella's forehead using a glittery pen! as much as i scrubbed, it took a week before it eventually faded away! what's the weirdest thing you've said/done...

...perfect masterpiece. that’s why they’ve compiled some simple recipes to keep the kids’ happiness levels up and mum’s stress levels down. take their easy-peasy cupcakes, for...

...perfect." ella's doting dad, towie star dan osborne, was clearly over the moon about the new arrival as well, tweeting: "so so so so happy to tell you all!! our baby girl ella arrived...