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check out this quick and easy guide to yoga if you’re looking for an alternative to a standard gym routine or searching for the perfect way to increase flexibility and de-stress, then yoga is...

...stress, practicing relaxation techniques, drinking plenty of fluids, getting enough sleep, exercising and eating a proper diet. what to do when you have a migraine while the methods above can help...

...stress. low magnesium has been linked to morning sickness, high blood pressure and pre-eclampsia. magnesium is a safe and essential pregnancy nutrient, and is best absorbed through the skin in the...

when to seek urgent help for your child below is a list of signs and symptoms which studies have shown to be indicators of when urgent advice is required. it is important to stress that no list is...

...stress, frustration and excitement. by the time a child has reached toddler age, he has learned that biting hurts. biting is not necessarily a decision they make but more so a response that overwhelms...

...stress levels stress, reducing stress, stop being so worried etc. - i imagine that most of you are relatively fed up of being told this; i know i am when it comes to work. you need to relax more, take...

...stress, so why not try these few exercises just before bedtime or even during the day. deep breathing deep breathing is a really effective way at helping you feel relaxed and de-stressed, however...

...stress as much as long as everything is ok with your baby, you are less likely to stress as much second time round because you understand most of what is going on. the random butterfly feelings in...

...stress levels. 6. helps you stay aware, decreases your reaction time and ultimately keeps you safe. 7. help create emotional stability and reduce your feelings of anxiety. 8. helps you learn and...

...stressful time. it is a very personal and sensitive issue, so when dealing with it sufferers usually look for a salon who understands their needs and who knows exactly how to help them. jh hair care...

...stressful option when you’re bringing so much luggage, so for most parents, driving the family car to the airport is the obvious option. luckily for anyone flying out of dublin airport, the...

how to orgasm with your partner it sounds like a piece of cake, but enjoying an orgasm during sex is not something that every mum experiences. while stress and exhaustion can make you less likely to...

...stress management; then i discuss screening tests. screening tests are tests that look for diseases before you have obvious symptoms. screening tests can find diseases early when they're easier to...

...stress and smoking." professor brian francis, who co-authored the study, also commented on the research, saying: "technology means we can now see what was previously hidden, revealing how...

...stress you out no end and there is no need. whatever you have been putting off for as long as possible, now is the time to get it done and dusted. you don’t want to be doing it at a time when...

...stress/ anxiety the negative effects of stress affect every part of the body, and the vagina is no different. stress and anxiety can negatively impact upon your sexual desire, causing dryness where...

...stress out of your everyday style dilemmas, and with a few key items tucked away, you will never be stuck for something to wear – even on your most uninspired days. here are our top three most...

...stress. according to social psychological and personality science, newlyweds who had a lot of sex were happier in their relationship than those who didn’t. spending discrepancies a couple who...

tips to help you nod off at night we all know the importance of getting a good night’s sleep and it can be particularly distressing not to mention frustrating when we struggle to dose off. if...

...stress with our top tips: ​ 1. plan ahead nothing is going to set you back more than arriving at home on a weeknight evening and not having a clue what you’re going to make for dinner. an...